(said in 10 year old bully voice) #stophurtingyourself
Now that the year is all fresh, sparkly and new, yet relentlessly dark and dreary out, our focus tends towards biding our time with introspection and vaguely contemplating self-improvement. I’ve definitely been missing my moving-stretching-gym alone-time with all this quarantine, work-from-home, don’t go anywhere ever, online-shopping, free delivery, new normal stuff. And in that vein (lol) I’ve picked my next topic of study to be at-home physical therapy via more library books. I even found one book organized into the seven chakras, so I think I’ll stick with that order here, since I like the way it kinda mimics Maslow’s hierarchy of needs. And lord knows we’ve all been crushed at the bottom of that monolith for long enough.
Physical therapy, stretching, and/or body weight workouts are typically categorized by regions of muscle groups. Each of which I’m pretty certain I’ve injured at one time or another, which always resulted in a handful of specialists doctors visits, a handful of somethin’ somethin’ and a few print-outs of at-home stretches to attempt valiantly for a couple days and then forget to do and lie about at subsequent office visits. So in a half-assed attempt at self improvement I’m digging out the old print-outs and trying again.
And as per typical, I’ll be sure to start all that tomorrow. Cheers to my fellow mentally trampled comrades.
- Legal Beagle says: “Also, hopefully this is obvious, but I am in no way claiming to be a medical practitioner, I’m seriously just reading library books and providing my own commentary. So if you have any injuries, please stop if something hurts and get IRL real people help. I’m just here for the gains & comic relief.”
#lolsngains
Jet Tries 